TWF 30 – Dr Jodie Lowinger on Mastering Anxiety
Show notes
Dr Jodie Lowinger is the CEO and Founder of the Sydney Anxiety Clinic. Jodie is a Clinical Psychologist and has worked in organisational, hospital and community settings for more than 20 years. She holds a Doctor of Clinical Psychology and a Master of Science (University of Sydney) and was awarded the University Medal for Psychology (UNSW). Jodie combines a compassionate and engaging personal style with a pragmatic, solutions-oriented approach.
Jodie developed her skills in anxiety treatment at the Anxiety Disorders Clinic at St Vincent’s Hospital, the Boston Children’s Hospital, Sutherland Hospital, The Child Behaviour Research Clinic in Randwick and other community settings.
Jodie is also a Management Consultant and highly experienced Performance and Mindset Coach. Alongside her work at the Sydney Anxiety Clinic, she is the CEO and Founder of Mind Strength Consulting where she coaches CEOs and Executives and speaks in organisations and schools on topics including: cyber safety and managing digital distraction; building mind strength and resilience; emotional intelligence; establishing a growth mindset; assertiveness and influence; and building effective relationships. She is passionately committed to working with the media and speaking at global events to raise anxiety awareness and help individuals with the skills and strategies to conquer anxiety.
The Mind Strength Method – https://www.mindstrength.com.au/
15:50 – What is anxiety?
21:10 – Anxiety is not weak
24:13 – Normal stress vs abnormal stress
30:00 – The four steps of The Mind Strength Method
42:00 – Practical things you can do right now to “self medicate” in a health way
44:03 – Small is better than not at all
56:55 – Dealing with burnout
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Take care,
Jason
